{"id":363,"date":"2016-12-02T08:18:12","date_gmt":"2016-12-02T07:18:12","guid":{"rendered":"http:\/\/zdravepoostrave.cz\/?p=363"},"modified":"2017-01-04T10:55:38","modified_gmt":"2017-01-04T09:55:38","slug":"nekolik-tipu-pro","status":"publish","type":"post","link":"https:\/\/zdravepoostrave.cz\/?p=363","title":{"rendered":"N\u011aKOLIK TIP\u016e PRO"},"content":{"rendered":"<p>S p\u0159\u00edchodem zimy a sychrav\u00e9ho po\u010das\u00ed v\u011bt\u0161ina cyklist\u016f sv\u00e9 kolo zazimuje. Jestli ale bez cyklistiky nem\u016f\u017eete b\u00fdt ani nyn\u00ed, m\u00e1me pro v\u00e1s n\u011bkolik u\u017eite\u010dn\u00fdch rad.<\/p>\n<p><!--more--><\/p>\n<h1>Bu\u010fte vid\u011bt!<\/h1>\n<p>Pamatujte, \u017ee baterie sv\u00edtilen se v chladn\u00e9m po\u010das\u00ed rychleji vyb\u00edj\u00ed. M\u011bjte proto po ruce n\u00e1hradn\u00ed a pokud pou\u017e\u00edv\u00e1te dob\u00edjec\u00ed baterie, dob\u00edjejte \u010dast\u011bji. Pou\u017e\u00edvejte sv\u00edtilny s vydatnou sv\u00edtivost\u00ed.<\/p>\n<p>Nezapome\u0148te tak\u00e9 na reflexn\u00ed prvky, na kole, na oble\u010den\u00ed i batohu!<\/p>\n<h1>Spr\u00e1vn\u011b obujte!<\/h1>\n<p>Pokud zrovna pojedete ve sn\u011bhu, nebo dokonce\u00a0ledu, je vhodn\u00e9 pou\u017e\u00edt, podobn\u011b jako u automobil\u016f, speci\u00e1ln\u00ed pl\u00e1\u0161t\u011b se zimn\u00edm vzorkem,\u00a0nebo pl\u00e1\u0161t\u011b opat\u0159en\u00e9\u00a0h\u0159eby. Pro extr\u00e9mn\u00ed podm\u00ednky existuj\u00ed i speci\u00e1ln\u00ed \u0159et\u011bzy na kola. Pamatujte tak\u00e9, \u017ee pro r\u016fzn\u011b povrchy se doporu\u010duje r\u016fzn\u00fd tlak v pneumatik\u00e1ch (na sypk\u00e9m\u00a0a m\u011bkk\u00e9m povrchu je lep\u0161\u00ed trochu ni\u017e\u0161\u00ed tlak).<\/p>\n<h1>Myjte!<\/h1>\n<p>Jestli je pravideln\u00e9 myt\u00ed kola v letn\u00edm obdob\u00ed d\u016fle\u017eit\u00e9, tak v zim\u011b je to nezbytnost.<\/p>\n<h1>Ma\u017ete!<\/h1>\n<p>Aby va\u0161e j\u00edzda byla nehlu\u010dn\u00e1, je pot\u0159eba \u0159et\u011bz a p\u0159evody mazat \u010dast\u011bji ne\u017e v l\u00e9t\u011b. Je dob\u00e9 m\u00edt trochu oleje v\u017edy po ruce.<\/p>\n<p>Vhodn\u00e9 je tak\u00e9 vhodn\u00fdm prost\u0159edkem mazat up\u00ednac\u00ed mechanismus ped\u00e1l\u016f a n\u011bkter\u00e9 \u010d\u00e1sti brzd. <strong>Nikdy ale nema\u017ete brzdov\u00e9 desky a r\u00e1fky!<\/strong><\/p>\n<h1>Su\u0161te!<\/h1>\n<p>Sedlo a madla \u0159\u00edd\u00edtek jsou v zim\u011b vystaveny \u010dast\u011bji vlhku, po j\u00edzd\u011b je proto v\u017edy osu\u0161te such\u00fdm had\u0159\u00edkem. Zkr\u00e1t\u00edte t\u00edm dobu jejich schnut\u00ed a prodlou\u017e\u00edte jejich \u017eivotnost. P\u0159i parkov\u00e1n\u00ed venku\u00a0tyto \u010d\u00e1sti chra\u0148te proti navlhnut\u00ed vhodn\u00fdm obalem.<\/p>\n<h1>Zvolte vhodn\u00e9 blatn\u00edky!<\/h1>\n<p>Pevn\u011b uchycen\u00e9 (celokolov\u00e9) blatn\u00edky odvedou v l\u00e9t\u011b velmi dobrou pr\u00e1ci, v zim\u011b se v\u0161ak mohou st\u00e1t velk\u00fdm probl\u00e9mem. Vym\u011b\u0148te je proto rad\u011bji za nasazovac\u00ed plastov\u00e9. V p\u0159\u00edpad\u011b j\u00edzdy ve sn\u011bhu se sn\u011bhu z kola snadno zbav\u00edte.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><em>Rady jsme si vyp\u016fj\u010dili z \u010dl\u00e1nku <a href=\"http:\/\/www.bicycling.com\/repair\/winter-cycling\/7-easy-ways-to-winterize-your-bike?utm_source=(direct)&amp;utm_medium=email&amp;utm_campaign=sharebutton\"><span style=\"color: #0066cc;\">7 Easy Ways to Winterize Your Bike<\/span><\/a>, zve\u0159ejn\u011bn\u00e9ho na serveru <a href=\"http:\/\/www.bicycling.com\"><span style=\"color: #0066cc;\">http:\/\/www.bicycling.com<\/span><\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S p\u0159\u00edchodem zimy a sychrav\u00e9ho po\u010das\u00ed v\u011bt\u0161ina cyklist\u016f sv\u00e9 kolo zazimuje. Jestli ale bez cyklistiky<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/zdravepoostrave.cz\/?p=363\">\u010c\u00edst cel\u00fd \u010dl\u00e1nek<span class=\"screen-reader-text\">N\u011aKOLIK TIP\u016e PRO<\/span><\/a><\/div>\n","protected":false},"author":4,"featured_media":368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternativni_doprava","excerpt","zoom","full-without-featured","even","excerpt-0"],"acf":[],"_links":{"self":[{"href":"https:\/\/zdravepoostrave.cz\/index.php?rest_route=\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravepoostrave.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravepoostrave.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravepoostrave.cz\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravepoostrave.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=363"}],"version-history":[{"count":20,"href":"https:\/\/zdravepoostrave.cz\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":386,"href":"https:\/\/zdravepoostrave.cz\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions\/386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravepoostrave.cz\/index.php?rest_route=\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/zdravepoostrave.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravepoostrave.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravepoostrave.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}